When I walk I use an app on my phone called Run Keeper. It tracks the miles I have gone and keeps an average of my time. I have noticed an improvement in my average, so that means I am at least walking a little faster than I did when I started a few weeks ago. Today my average minutes per mile was 18.39. On June 14th is was 21.25. Yay, at least I can see a marked improvement in my average times, even if I don't see it elsewhere.
Have a great day!
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